Sound healing
...Soothe
Are you seeking a respite from the noise, mayhem, and busyness of everyday life? Do you need a reset, reprieve, or a moment of relaxation and rejuvenation? Are you feeling the need to clear out chaos and call in connection, peace, and healing? Are you seeking integration or embodiment?
Before great transformation and deep healing can occur, we must tend to the needs of our nervous systems and our bodies. We must quiet the mind, soothe the heart, and soften the body to allow our inner wisdom to shine.
Sound healing soothes and regulates the nervous system, allowing you to deeply access your relaxation response. Sound healing can help reduce stress, improve mood and sleep, lower heart rates and blood pressure, boost immunity, and help clear energetic blockages. It can serve as a wonderful complementary modality to other types of bodywork and somatic or spiritual practices.
Each Sound Healing Session will include guided meditation, divination, breathwork, and a myriad of sound and vibration instruments such as the voice, drum, singing bowls, percussion, tuning forks, flutes, and more to help you access deep serenity and healing.
Every Sound Healing Session is catered towards your own unique needs and desires for transformation, healing, and relaxation. Please complete the Sound Healing Interest and Intake Form before your appointment to help Annie identify your needs and create the most nourishing session possible.